Discover the secrets on how to master food and nutrition so you never have to go on a diet again
Now the Metabolism Makeover Course is geared more towards someone that needs help, needs the guidance of a fitness & nutritional professional. It's not for someone who can read a book, or watch a dvd and have it just click and then they lose all the weight they want. Social support is a major key to success when it comes to weight management and dialing in your nutrition. You'll get it from me and the other members of the class. We're going to basically hold your hand and walk you through this program step by step, and we're not going to let go when the program is over-- and say 'see you, good luck'. The education will continue through newsletters, articles, forums, and the blog. All of which is geared towards your success. I'm doing this because:
I don't want you yo-yo dieting ever again!
I want you to feel great and look great from the time you get up to the time you go to bed
I want you to be in an environment designed for you to succeed
I don't want you starving yourself and craving bad things
I want you to know what to do and why-- education will make nutrition easy for you
I am so sick of the bogus nutritional information out there causing our society to get fatter and fatter by the day
I want to help you develop a mind set that will keep you on course.
What you can expect in the 12-Weeks:
Establishing a Starting Point: Body Composition and Goal Setting
Record Keeping and Portion Sizes: Using a Food Log to Develop Awareness and Control Over Your Nutrition
Your Supportive Nutrition Plan: When, What, How-- Building Your Menu
Meal Management Strategies: How to Plan for Nutrition Success
Super Charge Your Nutrition Plan: A Well Nourished Body Burns More Fat
Reassessment: Reflect and Reassess Goals
Food Labels 101: Become a Nutrition Label Detective
Healthy Fast Food: How to Make Informed Choices
Master Your Motivation: Maintain it and Move Forward
Plateau Busters: Specific Steps to Create Change
Conquer Self-Sabotage: Create Positive Beliefs; Create Positive Outcomes
New Beginnings: Final Assessment and Long-Term Strategies
Continued Support and Education: Beyond the 12-Weeks and Into the Future
Keywords: nutrition, weight loss, diet, metabolism, fat loss, Columbus, clinic, weight, watchers, Jenny Craig, classes, class, fat, lose weight, nutritional, supplements
Contact Metabolism Makeover Weight Management Nutrition Course:
